|Monday||Chest||Jog/Run 3.5 Miles|
|Tuesday||Back||Jog/Run 3.5 Miles|
|Wednesday||Jog/Run 5-6.2 Miles|
|Thursday||Shoulders||Jog/Run 3.5 Miles|
|Friday||Legs||Jog/Run 2 Miles Warmup|
|Saturday||Jog/Run 5-6 Miles|
I try to hit the gym around 5:00am and be done by 6:15am on weekdays and sleep in a little longer on Saturday. I find I am in a much better mood when I've worked out and get a good start on the day!