My Weekly Workout

After hitting a plateau about a month ago, I added in weight training to my running. My current workout schedule looks like this:

Day	Weight Training	Cardio
Monday	Chest Incline Dumbbell Bench Press Flat Barbell Bench Press Incline Dumbbell Flyes Cable Crossovers Triceps Close Grip Bench Press Overhead Rope Extensions Reverse Pushdowns Core Captains Chair Leg Raises (Straight and Twisting) Crunch Machine Dorsal Raise with Weighted Ball	Jog/Run 3.5 Miles
Tuesday	Back Wide Grip Pullup Lat Pulldown Seated Cable Row Bent Over Barbell Row Biceps Standing Barbell Curl Alternate Dumbbell Curl Hammer Curl Core See Monday	Jog/Run 3.5 Miles
Wednesday		Jog/Run 5-6.2 Miles
Thursday	Shoulders Overhead Press Dumbell Lateral Raises Bent Over Reverse Crossovers Plate Shrugs Core See Monday	Jog/Run 3.5 Miles
Friday	Legs Barbell Squat Leg Extension Machine Stiff Leg Deadlift Leg Curl Machine Standing Dumbbell Calf Raises	Jog/Run 2 Miles Warmup
Saturday		Jog/Run 5-6 Miles
Sunday	Rest

I try to hit the gym around 5:00am and be done by 6:15am on weekdays and sleep in a little longer on Saturday. I find I am in a much better mood when I've worked out and get a good start on the day!