Pure Cardio today, lived up to it's name. I hung in there for most of the workout and only had to drop out a few times. Started with standard INSANITY warmup (which is a great warmup!) Stretching, then about 15 minutes of 1 minute exercises, then cool down. Left me dripping.
I felt so good afterwards I ran an 8:46 minute mile on the treadmill before leaving the gym.
I felt so good afterwards I ran an 8:46 minute mile on the treadmill before leaving the gym.
Day #5 Fitness Stats
Pure Cardio
| Minutes: | 39 |
| Calories: | 465 |
| Average HR: | 137 |
| Max HR: | 165 |
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
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