Friday, April 12, 2013

INSANITY - Day 5: Pure Cardio

Pure Cardio today, lived up to it's name. I hung in there for most of the workout and only had to drop out a few times. Started with standard INSANITY warmup (which is a great warmup!) Stretching, then about 15 minutes of 1 minute exercises, then cool down. Left me dripping.

I felt so good afterwards I ran an 8:46 minute mile on the treadmill before leaving the gym.

Day #5 Fitness Stats

Pure Cardio

Average HR:137
Max HR:165

Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
Post a Comment