The DVD starts with the same warmup as the fit test and after going through the half dozen or so movements I was expecting to start, nope. Do those again...faster. Then again faster! Oh yeah. I had heard the warmup really got you going. After that, several minutes of nice streching preceded the 'circuits'. What a great workout. I must admit I did not keep up 100%, but think I at least managed 85%-%90. Also my strength gave out on me before my endurance did, which means all the running has really paid off. I think I'll be able to get a lot out of the program because I'm not panting like a dog after 5 minutes. 42 minutes later we finished the routine and I was pumped.
I felt so good that I had to jump on the treadmill for a mile to cool down.
I am amped about this program. Can't wait for day 3.
Day 2 Fitness Stats
Plyometric Cardio Circuit
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)