Friday, April 19, 2013

INSANITY - Day 12: Cardio Power and Resistance

Today was kind of meh. Low energy. ugh, not much to say about it. Getting used to this routine. Still pretty tough though. Ran 2 miles afterwards at 9:45 minute mile pace average.

Day #12 Fitness Stats

Cardio Power and Resistance

Average HR:133
Max HR:167

Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
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