Friday, April 26, 2013

INSANITY - Day 19 - Cardio Power and Resistance

I had no gas in the tank today and felt like I weighed 500 lbs. Looking at my numbers, I burned a lot less calories today than the last time I did this same workout. I'm just in a slump right now. I will just keep doing my best until I can get out of it.

Day 19 Fitness Stats

Cardio Power and Resistance

Average HR:116
Max HR:214 (this is a glitch)

1.5 mile - treadmill

Average HR:135
Max HR:154

Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
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