Monday, April 15, 2013

INSANITY - Day 8 - Cardio Power and Resistance

I did Cardio Power and Resistance for the 2nd time today. I felt a little stronger, because I was able to push just a little harder on the cardio end and keep up with the workout a little longer.

Day 8 Fitness Stats

Cardio Power and Resistance

Minutes:39:37
Calories:463
Average HR:135
Max HR:170

Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
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