Saturday, April 20, 2013

INSANITY - Day 13: Pure Cardio and Cardio Abs

Today was the first time doing both Pure Cardio and Cardio Abs together. I wasn't sure what to expect with Cardio abs. I was happy there are no situps or crunches. But C sit exercises and lots of plank. Holy cow what a burn. I have a ways to go before I'll make it through that video without stopping! Felt good overall. Looking forward to comparing my 2 week stats tomorrow and doing the fit test again monday to see what kind of progress I've made in 2 weeks!

Day #13 Fitness Stats

Pure Cardio and Cardio Abs

Minutes:56
Calories:530
Average HR:121
Max HR:165

Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
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