Wednesday, April 17, 2013

INSANITY - Day 10: Plyometric Cardio Circuit

This was the 3rd time through plyo cardio circuit and it went well. I really held on until close to the end of the circuits. There is a section with 'Level 1 Drills' where you put your arms up, go down to the floor jump back to plank, do 4 pushups, then do plank run for 8 count, then jump back in, then stand up and restart. It wipes me out! I'll get there. I just need to get my core and arms stronger. Followed the workout with a 10 minute mile on the treadmill.

Day #10 Fitness Stats

Plyometric Cardio Circuit

Minutes:43
Calories:513
Average HR:136
Max HR:170

Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
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