A husband, a father of 7, a runner training for 2 marathons this year as a Hammer Nutrition sponsored athlete,a guitar player,a digital artist and a computer programmer by day. I got this.
Wednesday, April 17, 2013
INSANITY - Day 10: Plyometric Cardio Circuit
This was the 3rd time through plyo cardio circuit and it went well. I really held on until close to the end of the circuits. There is a section with 'Level 1 Drills' where you put your arms up, go down to the floor jump back to plank, do 4 pushups, then do plank run for 8 count, then jump back in, then stand up and restart. It wipes me out! I'll get there. I just need to get my core and arms stronger. Followed the workout with a 10 minute mile on the treadmill.