Saturday, April 27, 2013

INSANITY - Day 20: Plyometric Cardio Circuit

Felt a little better today. Plyo circuit is a good workout, now that I've done it a bunch of times, I know what's coming. I still die after a couple of level 1 drills and through the ski abs and in-and-outs.  But other than that, I stay up with the video pretty well. I think after the kids go down for a nap this afternoon, I'll hop on the treadmill for a little run.

Day #20 Fitness Stats

Plyometric Cardio Circuit

Average HR:131
Max HR:167

Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
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