Tuesday, April 16, 2013

INSANITY - Day 9: Pure Cardio

Today was certainly better than the last time not this workout. Didn't reall fall off until just about the end. Felt super good. Also did an 8:35 minute mile on the treadmill afterwards!

Day 9 Fitness Stats

Pure Cardio

my sensor slid down and stopped tracking part way through this workout, so I don't have good numbers on it. But comparing it with last time when my sensor was fine, I'm estimating about 475 cals burned ( for the purposes of myFitnessPal )
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