A husband, a father of 7, a runner training for 2 marathons this year as a Hammer Nutrition sponsored athlete,a guitar player,a digital artist and a computer programmer by day. I got this.
Tuesday, April 16, 2013
INSANITY - Day 9: Pure Cardio
Today was certainly better than the last time not this workout. Didn't reall fall off until just about the end. Felt super good. Also did an 8:35 minute mile on the treadmill afterwards!
Day 9 Fitness Stats
my sensor slid down and stopped tracking part way through this workout, so I don't have good numbers on it. But comparing it with last time when my sensor was fine, I'm estimating about 475 cals burned ( for the purposes of myFitnessPal )