A husband, a father of 7, a runner training for 2 marathons this year as a Hammer Nutrition sponsored athlete,a guitar player,a digital artist and a computer programmer by day. I got this.
Thursday, April 18, 2013
INSANITY - Day 11: Cardio Recovery
Cardio recovery is a good day. I was starting to feel some soreness last night and a day of slow movements and stretching is just what I needed. Afterwards, I did a nice slow 12 minute mile to keep my HR up for a while longer.