Thursday, April 18, 2013

INSANITY - Day 11: Cardio Recovery

Cardio recovery is a good day. I was starting to feel some soreness last night and a day of slow movements and stretching is just what I needed. Afterwards, I did a nice slow 12 minute mile to keep my HR up for a while longer.

Day #11 Fitness Stats

Cardio Recovery

Average HR:80
Max HR:110

Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
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