Sunday, April 21, 2013

INSANITY - Day 14: REST! and 2 week stats!


2 weeks down and enjoying a rest day! Went clothes shopping for the first time in a while yesterday at Kohls. Bought 32-32 jeans for the first time in about 15 years as a comparison, last summer, I had some 36-32 jeans that were a little too tight.

Went on a 7 mile run this afternoon and felt really good!
Runtastic Link => http://t.co/jj0JHV0Aka

Here are my stats after 2 weeks:

Current:
Weight: 182.8lbs
Body Fat (caliper): 23.2%
BMI: 26

Changes:
Weight: - 3.4lbs
Neck: -0.5in
Chest: - 0.75in
Waist (at Navel): - 0.5in
Hips: same
Thigh: -0.5in

Also I picked up this Accumeasure set from Amazon.  It comes with a nice tape measure that clips to make a circle. It makes measuring yourself a lot easier. Also the BF% calipers work well.


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