Day #17 Fitness Stats
Pure Cardio
| Minutes: | 38 |
| Calories: | 481 |
| Average HR: | 141 |
| Max HR: | 170 |
Cardio Abs
| Minutes: | 17 |
| Calories: | 136 |
| Average HR: | 114 |
| Max HR: | 171 |
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
A husband, a father of 7, a runner training for 2 marathons this year as a Hammer Nutrition sponsored athlete,a guitar player,a digital artist and a computer programmer by day. I got this.
Wednesday, April 24, 2013
INSANITY - Day 17: Pure Cardio and Cardio Abs
Another good day today. Had no time for a run afterwards, but still got in a good workout! Not much to report, probably gonna be sore.
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
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