Wednesday, April 24, 2013

INSANITY - Day 17: Pure Cardio and Cardio Abs

Another good day today. Had no time for a run afterwards, but still got in a good workout! Not much to report, probably gonna be sore.

Day #17 Fitness Stats

Pure Cardio

Minutes:38
Calories:481
Average HR:141
Max HR:170

Cardio Abs

Minutes:17
Calories:136
Average HR:114
Max HR:171

Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
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