Monday, April 22, 2013

INSANITY - Day 15: Fit Test #2

Fit Test #2 was really good! I made some great gains from last time.

Fit Test #2

ExerciseFit Test 1Fit Test 2% Change
Switch Kicks 56 84 +50%
Power Jacks 46 55 +19%
Power Knees 75 100+33%
Power Jumps 27 47 +74%
Globe Jumps 8 12 +50%
Suicide Jumps 12 18 +50%
Push-Up Jacks 22 36 +63%
Low Plank Oblique 24 30 +25%
Average Change +%45


Day #15 Fitness Stats


Minutes:27
Calories:255
Average HR:119
Max HR:175

Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
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