Tuesday, April 23, 2013

INSANITY - Day 16: Plyometric Cardio Circuit

Today I had a friend who generally works out at the gym about the same time as me show up at the with his son and asked if they could join us for our 'warm up' I said sure (with a little inward grin knowing what the warmup entails). Now having a second adult in the room really made me push harder for whatever reason (probably didn't want to look bad in front of my friend) So yeah, all around dug deeper and pushed harder. Awesome workout.

Followed up with a 1.5 mile treadmill run at 14m 45s.

Day #16 Fitness Stats

Plyometric Cardio Circuit

Average HR:149
Max HR:171

Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
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