Tempo run today, went ok until the end of the tempo portion. As I slowed down, my left calf cramped up pretty badly. Not sure if I pulled the muscle, or what. I guess we will wait and see how it feels. Overall the tempo portion of the run was about 15 seconds slower than I wanted it to be, but still about a 9:50 min/mile pace for the middle 4 miles. Not stellar, but getting better.
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