Max Interval Circuit was tough and awesome. 731 cals in one workout...yikes. I'm looking forward to doing it when I'm not feeling so nasty. 194 max heart rate? wow that took me by surprise. But I don't doubt it. Shaun T says he is gonna kick your butt and he is right. 3 circuits instead of 2 and they really move.
I haven't done fit test 3 yet. Maybe I can squeeze it in sometime tonight.
Day #36 Fitness Stats
Max Interval Circuit
Stats taken with Polar FT7 Heart Rate Monitor Watch (Google Affiliate Ad)