Thursday, May 09, 2013

INSANITY - Day 32: Core Cardio and Balance

Dialed it back today. Low motivation and energy translated to a much slower day both in INSANITY and treadmill. I guess today is my recovery day from my recovery week. Hopefully back into it strong tomorrow.

Day #32 Fitness Stats

Core Cardio and Balance

Average HR:114
Max HR:149

1.6 miles - interval program treadmill

Average HR:112
Max HR:140

Stats taken with Polar FT7 Heart Rate Monitor Watch (Google Affiliate Ad)
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