Thursday, May 09, 2013

INSANITY - Day 32: Core Cardio and Balance

Dialed it back today. Low motivation and energy translated to a much slower day both in INSANITY and treadmill. I guess today is my recovery day from my recovery week. Hopefully back into it strong tomorrow.


Day #32 Fitness Stats

Core Cardio and Balance

Minutes:37
Calories:311
Average HR:114
Max HR:149

1.6 miles - interval program treadmill

Minutes:20
Calories:164
Average HR:112
Max HR:140

Stats taken with Polar FT7 Heart Rate Monitor Watch (Google Affiliate Ad)
Post a Comment