Monday, May 06, 2013

INSANITY - Day 29: Core Cardio and Balance

This was the first of 6 days on Core Cardio and Balance. Not a bad workout, meant as a 'recovery' week. You can push it as hard as you want. You do a lot of the exercises you are familiar with, but in different orders and mixed up a bit for a minute at a time. Then there are the burners sections. Where your hip flexors and your shoulders will be on FIRE! Pretty good. I do need to push a bit harder tomorrow, now that I know what's coming.  Overall a good morning at the gym.

Day #29 Fitness Stats

Core Cardio and Balance

Minutes:37
Calories:323
Average HR:116
Max HR:156

1.6 miles - treadmill

Minutes:15
Calories:194
Average HR:138
Max HR:160

Stats taken with Polar FT7 Heart Rate Monitor Watch (Google Affiliate Ad)
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