A husband, a father of 7, a runner training for 2 marathons this year as a Hammer Nutrition sponsored athlete,a guitar player,a digital artist and a computer programmer by day. I got this.
Thursday, May 02, 2013
INSANITY - Day 25: Cardio Recovery
Ah, Cardio Recovery felt good today. Perhaps not the part where you do deep muscle work with squats and lunges, but everything else was good. Followed it up with 20 minutes on the treadmill for 1.74 miles. Really closing in on the end of month 1 here.