Day #34 Fitness Stats
Core Cardio and Balance
| Minutes: | 37 |
| Calories: | 353 |
| Average HR: | 120 |
| Max HR: | 157 |
2 miles - Treadmill
| Minutes: | 20 |
| Calories: | 257 |
| Average HR: | 142 |
| Max HR: | 160 |
Stats taken with Polar FT7 Heart Rate Monitor Watch (Google Affiliate Ad)
A husband, a father of 7, a runner training for 2 marathons this year as a Hammer Nutrition sponsored athlete,a guitar player,a digital artist and a computer programmer by day. I got this.
Saturday, May 11, 2013
INSANITY - Day 35: Core Cardio and Balance (Recovery Week Day 6)
Recovery week is over! Rest tomorrow. Actually, I think I am going to do Fit test 3 tomorrow. Since I do the workout at 5:00am and the next routine is just over an hour, I don't have time to tack on a 20 minute fit test before it. I don't want to have to get up at 4:30! I previewed the next DVD and I'm a little nervous about it. It looks like it goes from level 9 out of 10 to about a 15 out of 10.
Day #34 Fitness Stats
Stats taken with Polar FT7 Heart Rate Monitor Watch (Google Affiliate Ad)
Day #34 Fitness Stats
Stats taken with Polar FT7 Heart Rate Monitor Watch (Google Affiliate Ad)
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