Saturday, May 11, 2013

INSANITY - Day 35: Core Cardio and Balance (Recovery Week Day 6)

Recovery week is over! Rest tomorrow. Actually, I think I am going to do Fit test 3 tomorrow. Since I do the workout at 5:00am and the next routine is just over an hour, I don't have time to tack on a 20 minute fit test before it. I don't want to have to get up at 4:30! I previewed the next DVD and I'm a little nervous about it. It looks like it goes from level 9 out of 10 to about a 15 out of 10.

Day #34 Fitness Stats

Core Cardio and Balance

Minutes:37
Calories:353
Average HR:120
Max HR:157

2 miles - Treadmill

Minutes:20
Calories:257
Average HR:142
Max HR:160

Stats taken with Polar FT7 Heart Rate Monitor Watch (Google Affiliate Ad)
Post a Comment