Hit the treadmill for 20 minutes of just over 9 minute miles. Pushed pretty hard there too. Wasn't till after that I realized my max HR on the treadmill was so high. One more day of Core Cardio and Balance, a day off then the dreaded PHASE 2!!!
Day #33 Fitness Stats
Core Cardio and Balance
2.2 miles - Treadmill
Stats taken with Polar FT7 Heart Rate Monitor Watch (Google Affiliate Ad)