I did Cardio Power and Resistance for the 2nd time today. I felt a little stronger, because I was able to push just a little harder on the cardio end and keep up with the workout a little longer.
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
Day 8 Fitness Stats
Cardio Power and Resistance
| Minutes: | 39:37 |
| Calories: | 463 |
| Average HR: | 135 |
| Max HR: | 170 |
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
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