Followed up with a 1.5 mile treadmill run at 14m 45s.
Day #16 Fitness Stats
Plyometric Cardio Circuit
| Minutes: | 43 |
| Calories: | 591 |
| Average HR: | 149 |
| Max HR: | 171 |
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
A husband, a father of 7, a runner training for 2 marathons this year as a Hammer Nutrition sponsored athlete,a guitar player,a digital artist and a computer programmer by day. I got this.
Tuesday, April 23, 2013
INSANITY - Day 16: Plyometric Cardio Circuit
Today I had a friend who generally works out at the gym about the same time as me show up at the with his son and asked if they could join us for our 'warm up' I said sure (with a little inward grin knowing what the warmup entails). Now having a second adult in the room really made me push harder for whatever reason (probably didn't want to look bad in front of my friend) So yeah, all around dug deeper and pushed harder. Awesome workout.
Followed up with a 1.5 mile treadmill run at 14m 45s.
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
Followed up with a 1.5 mile treadmill run at 14m 45s.
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
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