Day 4 of INSANITY is Cardio Recovery. I thought this was probably a clever irony and that it was going to be just as crazy as the last 2 days, but no, it was actually recovery. Slow reps of deep squats and lunges (plenty of burn!), plank work, stretching. Not a cardio workout at all. I took off my HRM about 1/2 way through because of this. Nice to have a 'day off' while still doing some work.
I did a slow 12 minute mile afterwards to match the feel of the workout.
I did a slow 12 minute mile afterwards to match the feel of the workout.
Day #4 Fitness Stats
Cardio Recovery
| Minutes: | 32 |
| Calories: | N/A |
| Average HR: | N/A |
| Max HR: | N/A |
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