Day #13 Fitness Stats
Pure Cardio and Cardio Abs
| Minutes: | 56 |
| Calories: | 530 |
| Average HR: | 121 |
| Max HR: | 165 |
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
A husband, a father of 7, a runner training for 2 marathons this year as a Hammer Nutrition sponsored athlete,a guitar player,a digital artist and a computer programmer by day. I got this.
Saturday, April 20, 2013
INSANITY - Day 13: Pure Cardio and Cardio Abs
Today was the first time doing both Pure Cardio and Cardio Abs together. I wasn't sure what to expect with Cardio abs. I was happy there are no situps or crunches. But C sit exercises and lots of plank. Holy cow what a burn. I have a ways to go before I'll make it through that video without stopping! Felt good overall. Looking forward to comparing my 2 week stats tomorrow and doing the fit test again monday to see what kind of progress I've made in 2 weeks!
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
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