Day #12 Fitness Stats
Cardio Power and Resistance
| Minutes: | 41 |
| Calories: | 468 |
| Average HR: | 133 |
| Max HR: | 167 |
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
A husband, a father of 7, a runner training for 2 marathons this year as a Hammer Nutrition sponsored athlete,a guitar player,a digital artist and a computer programmer by day. I got this.
Friday, April 19, 2013
INSANITY - Day 12: Cardio Power and Resistance
Today was kind of meh. Low energy. ugh, not much to say about it. Getting used to this routine. Still pretty tough though. Ran 2 miles afterwards at 9:45 minute mile pace average.
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
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