I had no gas in the tank today and felt like I weighed 500 lbs. Looking at my numbers, I burned a lot less calories today than the last time I did this same workout. I'm just in a slump right now. I will just keep doing my best until I can get out of it.
Day 19 Fitness Stats
Cardio Power and Resistance
| Minutes: | 40 |
| Calories: | 348 |
| Average HR: | 116 |
| Max HR: | 214 (this is a glitch) |
1.5 mile - treadmill
| Minutes: | 14:27 |
| Calories: | 187 |
| Average HR: | 135 |
| Max HR: | 154 |
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
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