Day #20 Fitness Stats
Plyometric Cardio Circuit
| Minutes: | 43 |
| Calories: | 471 |
| Average HR: | 131 |
| Max HR: | 167 |
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
A husband, a father of 7, a runner training for 2 marathons this year as a Hammer Nutrition sponsored athlete,a guitar player,a digital artist and a computer programmer by day. I got this.
Saturday, April 27, 2013
INSANITY - Day 20: Plyometric Cardio Circuit
Felt a little better today. Plyo circuit is a good workout, now that I've done it a bunch of times, I know what's coming. I still die after a couple of level 1 drills and through the ski abs and in-and-outs. But other than that, I stay up with the video pretty well. I think after the kids go down for a nap this afternoon, I'll hop on the treadmill for a little run.
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
Stats taken with Polar Ft7 Heart Rate Monitor Watch (Google Affiliate Ad)
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