Friday, July 12, 2013

6 Month Progress Report


Well, I started this thing in ernest half way through January 2013. Today is July 13th,  6 months in.  Here are my stats as of last weekend.

Overall Changes:
Weight: 172.2lbs   ( -62.8 pounds )
BMI: 24 ( -8.1 points )
BMI Category: Healthy (Started in Obese I, Went all the way through overweight)
Neck: 14.5in ( -3.5 inches)
Chest: 37.5in   ( -5.5 inches )
Waist at Navel: 31.5in ( -12.5 inches)
Hips: 36.5in ( -5.5 inches )
Thigh: 22in ( -4.5 inches )

I have gone from using running as a convenient tool for weight loss, to loving to run and training for a half marathon, with a second half marathon already in my sights.

Here is a comparison shot from last year to now.

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