Wednesday, January 22, 2014

Week 5 Recap

Week 5 of 19 is in the books. I'm already a 1/4 of the way into my first marathon training plan and things are going well. I'm in the middle of a long run mileage ramp-up. 14 miler in week 4, 16 miler this past weekend, next is 18, then 20.

The 16 miler on Saturday went well. I think it would have gone a little better had it not been for the cold. At 18°F it was a bit chillier than I like to run in, but there was no way I was gonna do 16 miles on the treadmill. So 3 layers of long sleeve shirts, 2 layers of gloves and my trusty cold gear tights, mask and a fleece headband and I was off. It was a first for me to have to break the ice off my water bottle valve to open it each time I took a drink. I averaged a 9:31 pace which is actually 14 sec/mile faster than my plan called for left me feeling good about the outing. Had a banana before the run, Perpetuum Solids about 4.5 miles in, Hammer Gel at miles 8 and 12. Also had an Endurolyte Fizz in my water bottle. Energy-wise I felt good throughout the run.

Total mileage for the week was 30.8 miles.
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