Friday, January 03, 2014

Marathon Training Week 3

Part of the problem with starting training in the middle of the holidays was going to be schedule. So this past week we left town for the great white north to visit my wife's folks. Luckily they are members of a nice little fitness place called Xperience Fitness in Vadnais Heights, MN. I swapped my week 3 and 4 of my plan so that week 3 would be a recovery week ( a choice I may still regret ) so I put in 3, 6 mile runs at around a 9 min mile pace. I should have also gotten in another 5 mile run, but was not feeling great on Monday so was a workout behind for the week. But that's ok. I'm coming out of the holidays without too much extra baggage since I didn't slack off the workouts and tried to keep my eating in check to at least some degree. Also this next week begins my official sponsorship with Hammer Nutrition, so that is awesome too!



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