INSANITY - Day 32: Core Cardio and Balance

Dialed it back today. Low motivation and energy translated to a much slower day both in INSANITY and treadmill. I guess today is my recovery day from my recovery week. Hopefully back into it strong tomorrow.


Day #32 Fitness Stats

Core Cardio and Balance

Minutes:	37
Calories:	311
Average HR:	114
Max HR:	149

1.6 miles - interval program treadmill

Minutes:	20
Calories:	164
Average HR:	112
Max HR:	140

Stats taken with Polar FT7 Heart Rate Monitor Watch (Google Affiliate Ad)