6 Month Progress Report

Well, I started this thing in ernest half way through January 2013. Today is July 13th,  6 months in.  Here are my stats as of last weekend.

Overall Changes:
Weight: 172.2lbs   ( -62.8 pounds )
BMI: 24 ( -8.1 points )
BMI Category: Healthy (Started in Obese I, Went all the way through overweight)
Neck: 14.5in ( -3.5 inches)
Chest: 37.5in   ( -5.5 inches )
Waist at Navel: 31.5in ( -12.5 inches)
Hips: 36.5in ( -5.5 inches )
Thigh: 22in ( -4.5 inches )

I have gone from using running as a convenient tool for weight loss, to loving to run and training for a half marathon, with a second half marathon already in my sights.

Here is a comparison shot from last year to now.

INSANITY - Day 42 Rest

6 Weeks down.

Had a rough week. Weight is up stats are pretty level. Ended Saturdays workout with a pulled quad. Yuck. 

I ended this week where I started Insanity weight wise. Not sure how I feel about that. I'm sure it's just a high water weight day and that I'll go back down. I also think this being the end of week 1 of phase 2 that I may have built some new muscle this week, which is fine. I'm just so set on getting out of the 180's and I'm going the wrong way. I need to take a look at my nutrition and reign in any extra stuff that I'm eating.

Current:
Weight: 186.2lbs
Body Fat (caliper): %14.6  (10mm)
BMI: 26

Overall Changes Since Starting Insanity:
Weight: 0             (+4.6 this week)
Neck:    -0.65in
Chest:   -1.25in
Waist (at Navel): -1.75in
Hips:      -0.5in
Thigh:    -0.5in

Overall Changes Since January 2013:
Weight: -49lbs        
Neck:    -3.25in
Chest:   -5.5in
Waist (at Navel): -11.25in
Hips:      -4.5in
Thigh:    -4